Coaching

The doorway to growth opens inward!

As your mind and body coach, Sheena invites you into a transformative space that brings your awareness to the surface enabling you to develop a greater understanding of who you are and how your experiences have shaped you.
 
To transform more deeply we must make internal changes by working with the most powerful tool we have to create change: the mind.
 
Sheena will guide you in understanding how your mind works and the way your inner workings such as your thoughts, emotions, and beliefs affect your ability to move towards your health, fitness and life goals in an empowered way, and without unwanted and unhelpful influences of the past.

The Journey

Throughout your journey Sheena will incorporate mindfulness tools and practices to guide you towards greater self-awareness and self-leadership – enabling you to move intentionally towards your goals and the life you desire in a powerful new way.
 
With Sheena’s guidance, you will experience a deeply internal shift. This is not a surface renovation; it is a renewal of your foundations that opens you up to endless growth.  

Not sure where to start?

Book your complimentary 15min discovery call today!

Explore Sheena’s coaching offerings!

SJ Signature Mind & Body Coaching

Evolve Personalised Mind & Body Coaching

What’s included?

  • Pre-Coaching Connection Call
  • Pre-Coaching Survey
  • Personalised Mind Coaching
  • Personalised Body Coaching (training and nutrition)
  • Training, Nutrition and Personal Development Resources
  • Fortnightly Coaching Calls
  • Weekly Check Ins
  • 24/7 Online Support
  • Interactive in App Coaching Experience

Discovery call:

Still not sure if this is right for you?

Book your complimentary 15min discovery call here today!

Details:

Step into a holistic journey of growth and personal development from the inside-out and the outside-in with Sheena as your personal mentor, guide and accountability partner.

YOU are the conduit through which you experience everything in your life, so your relationship with yourself - your mind and your body - is of primary importance. YOU are the most important project you will ever work on, because your entire life flows out from YOU. When you change, everything in your life changes too.

EVOLVE coaching creates a container of flexible duration for you to transform your mind, body and spirit. Get ready for everything to change!
Powerful and lasting change on the outside, follows change occurring on the inside. Share a personalised mindset coaching journey created to give you the tools and skills to ensure that you are the master of your mind, not your mind the master of you. Sheena's mindset coaching is a unique blend of psychology, NLP principles and spirituality, guiding you to new levels of self-awareness and presence, super powers enabling you to become a change-maker in your own life. Explore unlimited mindset growth through coaching calls and personally curated mindfulness exercises and practices.
More than just a training program to transform your physical body. It's time to do things differently and to transform your entire relationship with exercise. Sheena will create a new personalised training program for you every 4-weeks that works for your schedule and is designed for your unique body to progress, at the gym or at home, towards your physical goals in an effective yet sustainable way. Your personalised training program will be delivered through the Sheena Jayne coaching app providing videos and in depth notes for every exercise, giving you an interactive platform to track your strength and body metric progress, and to receive feedback from Sheena on your training technique.

You will receive guidance and support in every aspect of your training and physical transformation journey, developing new knowledge of training and the body, and experiencing new levels of mind-muscle connection, intention and purpose in your training. Moving your body is an investment in yourself in so many ways, and great physical change is possible whilst honouring a balanced routine that works for YOU - your body, your goals and your lifestyle.
The way you fuel your body is so important for every aspect of your health. Your personalised nutrition coaching journey will give you the knowledge and skills to make nutrition work for you to create long term and sustainable changes to your body whilst supporting abundant health.

Work closely with Sheena to create your own personalised nutrition plan based on your body statistics, goals and lifestyle; boost your knowledge and understanding with Sheena Jayne's Holistic Nutrition Guide and receive unlimited support as you develop awareness of what's in the food you are eating and how to make educated goal-friendly choices. This is not about restriction or dieting, but creating real lifestyle and habit changes to develop an empowered relationship with food that enables you to achieve your physical goals without detriment to your health, happiness or metabolism.

Nutrition coaching is delivered through Sheena Jayne app with integrative macro tracking functionality.
Fortnightly 25 minute 1:1 video coaching calls to create a container of exploration for your transformation in every aspect of your mind and body coaching journey. Sheena will invite you to witness yourself and your experience from a vantage point of greater self-awareness, enabling you to see and take action on the personal growth opportunities that arise on your journey.

Each coaching call, Sheena will share with you relevant tools and skills to enable greater self-awareness and more empowerment in your own life. You will often have 'mindfulness homework' to complete from call to call to facilitate your inner-transformation, and each call will be recorded and available for you to revisit to tap into your greatest growth. mindfulness tasks and resources will be delivered through the Sheena Jayne app.
Each week you will have an assigned check-in day where you will submit your weekly self-enquiry reflections and progress tracking photos and metrics through the Sheena Jayne app. At each check in, Sheena will assess all measures of your progress mentally, physically and emotionally and will make adjustments and assign tasks for the week ahead to guide your progress, awareness and growth. At each check-in Sheena will assist you in reflecting on opportunities for your personal development and highlight valuable topics for upcoming coaching calls.
As your coach, Sheena offers guidance and support whenever you need it. You can contact Sheena any time through the Sheena Jayne app inbox for support or to share your experience. Sheena's depth of coaching fosters a high-touch client-coach relationship with full online support outside of scheduled check-ins and coaching calls to best nurture you in the process of your evolution.

Pricing ($NZ) :

Monthly

$ 555

p/m
(cancel anytime)

x3 Months

$ 1,555

(pay upfront)
$518 p/m

x6 Months

$ 2,888

(pay upfront)
$481 p/m

Pricing ($US):

Monthly

$ 555

p/m
(cancel anytime)

x3 Months

$ 1,555

(pay upfront)
$518 p/m

x6 Months

$ 2,888

(pay upfront)
$481 p/m

SJ Personalised Mind & Body Coaching

Move Personalised Training Coaching

What’s included?

  • Pre-Coaching Connection Call
  • Pre-Coaching Survey
  • Personalised Training Coaching
  • Monthly Personalised Training Program
  • Training Resources
  • Weekly Check Ins
  • 24/7 Online Support
  • Interactive in App Coaching Experience

Discovery call:

Still not sure if this is right for you?

Book your complimentary 15min discovery call here today!

Details:

More than just a training program to transform your physical body. It's time to do things differently and to transform your entire relationship with exercise. Moving your body is an investment in yourself in so many ways, and great physical change is possible whilst honouring a balanced routine that works for YOU - your body, your goals and your lifestyle.
Sheena will create a new personalised training program for you every 4-weeks that works for your schedule and is designed for your unique body to progress, at the gym or at home, towards your physical goals in an effective yet sustainable way. Your personalised training program will be delivered through the Sheena Jayne coaching app providing videos and in depth notes for every exercise, giving you an interactive platform to track your strength and body metric progress, and to receive feedback from Sheena on your training technique. You will receive guidance and support in every aspect of your training and physical transformation journey, developing new knowledge of training and the body, and experiencing new levels of mind-muscle connection, intention and purpose in your training.
Each week you will have an assigned check-in day where you will submit your weekly self-enquiry reflections and relevant progress tracking through the Sheena Jayne app. At each check in, Sheena will assess all measures of your progress to assist in the development of your relationship with exercise on your coaching journey. At each check-in Sheena will assist you in reflecting on opportunities for your personal development and highlight valuable tools to support you in the week ahead.
As your coach, Sheena offers guidance and support whenever you need it. You can contact Sheena any time through the Sheena Jayne app inbox for support or to share your experience. Sheena's depth of coaching fosters a high-touch client-coach relationship with full online support outside of scheduled check-ins and coaching calls to best nurture you in the process of your evolution.

Pricing ($NZ):

Monthly

$ 333

p/m
(cancel anytime)

x3 Months

$ 888

(pay upfront)
$296 p/m

x6 Months

$ 1,666

(pay upfront)
$277 p/m

Pricing ($US):

Monthly

$ 333

p/m
(cancel anytime)

x3 Months

$ 888

(pay upfront)
$296 p/m

x6 Months

$ 1,666

(pay upfront)
$277 p/m
Nourish Personalised Nutrition Coaching

What’s included?

  • Pre-Coaching Connection Call
  • Pre-Coaching Survey
  • Personalised Nutrition Coaching
  • Personalised Nutrition Guide/Plan
  • Nutrition Resources
  • Weekly Check Ins
  • Fortnightly Coaching Calls
  • 24/7 Online Support
  • Interactive in App Coaching Experience

Discovery call:

Still not sure if this is right for you?

Book your complimentary 15min discovery call here today!

Details:

The way you fuel your body is so important for every aspect of your health. Your personalised nutrition coaching journey will give you the knowledge and skills to make nutrition work for you to create long term and sustainable changes to your body whilst supporting abundant health.

Work closely with Sheena to create your own personalised nutrition plan based on your body statistics, goals and lifestyle; boost your knowledge and understanding with Sheena Jayne's Holistic Nutrition Guide and receive unlimited support as you develop awareness of what's in the food you are eating and how to make educated goal-friendly choices. This is not about restriction or dieting, but creating real lifestyle and habit changes to develop an empowered relationship with food that enables you to achieve your physical goals without detriment to your health, happiness or metabolism.

Nutrition coaching is delivered through Sheena Jayne app with integrative macro tracking functionality.
Each week you will have an assigned check-in day where you will submit your weekly self-enquiry reflections and progress tracking photos and metrics through the Sheena Jayne app. At each check in, Sheena will assess all measures of your progress mentally, physically and emotionally and will make adjustments and assign tasks for the week ahead to guide your progress, awareness and growth. At each check-in Sheena will assist you in reflecting on opportunities for your personal development and highlight valuable tools to support you in the week ahead.
Fortnightly 25 minute 1:1 video coaching calls in which Sheena will guide your increasing nutrition knowledge and invite you to bring greater self-awareness to your mindset toward, and relationship with, nutrition; enabling you to see and take action on the personal growth opportunities available to you on your nutrition journey. Explore unlimited growth through coaching calls and personally curated mindfulness exercises and tools.
As your coach, Sheena offers guidance and support whenever you need it. You can contact Sheena any time through the Sheena Jayne coaching app inbox if you need support or guidance. Sheena depth of coaching fosters a high-touch client-coach relationship with full online support outside of scheduled check-ins and coaching calls to best nurture you in your evolution.

Pricing ($NZ):

Monthly

$ 333

p/m
(cancel anytime)

x3 Months

$ 888

(pay upfront)
$296 p/m

x6 Months

$ 1,666

(pay upfront)
$277 p/m

Pricing ($US):

Monthly

$ 333

p/m
(cancel anytime)

x3 Months

$ 888

(pay upfront)
$296 p/m

x6 Months

$ 1,666

(pay upfront)
$277 p/m
Expand Personal Development Coaching

What’s included?

  • Pre-Coaching Connection Call
  • Pre-Coaching Survey
  • Personal Development Coaching
  • Personal Development Resources and Tools
  • Weekly Self-Reflection Check Ins
  • Weekly Coaching Calls
  • 24/7 Online Support
  • Interactive in app coaching experience

Discovery call:

Still not sure if this is right for you?

Book your complimentary 15min discovery call here today!

Details:

Powerful and lasting change on the outside, follows change occurring on the inside. Share a personalised mindset coaching journey created to give you the tools and skills to ensure that you are the master of your mind, not your mind the master of you. Sheena's mindset coaching is a unique blend of psychology, NLP principles and spirituality, guiding you to new levels of self-awareness and presence, super powers enabling you to become a change-maker in your own life.
Weekly 25 minute 1:1 video coaching calls to create a container of exploration for your personal development. During each coaching call Sheena will invite you to bring greater self-awareness to your mindset and inner working, enabling you to see and take action on the personal growth opportunities available to you at each stage of your life's journey. Explore unlimited mindset growth through coaching calls and personally curated mindfulness practices and exercises.
Each week you will have an assigned check-in day where you will submit your weekly self-enquiry reflections through the Sheena Jayne app. At each check in, Sheena will assign tasks for the week ahead to guide your progress, awareness and growth. Each check-in Sheena will assist you in reflecting on opportunities for your personal development and highlight valuable topics for upcoming coaching calls.
As your coach, Sheena offers guidance and support whenever you need it. You can contact Sheena any time through the Sheena Jayne app inbox for support or to share your experience. Sheena's depth of coaching fosters a high-touch client-coach relationship with full online support outside of scheduled check-ins and coaching calls to best nurture you in the process of your evolution.

Pricing ($NZ):

Monthly

$ 333

p/m
(cancel anytime)

x3 Months

$ 888

(pay upfront)
$296 p/m

x6 Months

$ 1,666

(pay upfront)
$277 p/m

Pricing ($US):

Monthly

$ 333

p/m
(cancel anytime)

x3 Months

$ 888

(pay upfront)
$296 p/m

x6 Months

$ 1,666

(pay upfront)
$277 p/m

SJ Grab & Go’s

EMPOWER Ultimate Training Series

What’s included?

  • Tailored training series
  • 4 week program
  • 5 sessions per week (2-3x upper body split groups i.e. back and shoulders, 2-3x lower body split groups i.e. glutes and hamstrings).
  • Gym-based program
  • Training resources
  • Online support
  • Interactive in app coaching experience

Details:

Sheena is a physical transformation expert who has sculpted her body to compete successfully at the highest international professional level as a bikini athlete. Sheena has decades of experience guiding others to transform physically as a group fitness instructor, personal trainer and coach - now she delivers you the tailored transformation recipe in her Grab and Go training series.

Learn from the best of Sheena's techniques throughout this training series designed to sculpt and strengthen the ultimate feminine hourglass shape.

5 sessions per week (2-3x upper body split groups i.e. back & shoulders, 2-3x lower body split groups i.e. glutes & hamstrings).
New series and training split each month.
Gym-based program.
50-60 minute workouts.
Interactive delivery through Sheena Jayne app - videos of each exercise, rest timer, performance tracking.
Track your body metric progress through the Sheena Jayne app.

Pricing ($NZ):

One Off

$ $244

(one off)
Subscription

$ $222

(p/m cancel anytime)

Pricing ($US):

One Off

$ $244

(one off)
Subscription

$ $222

(p/m cancel anytime)
AMPLIFY Training Series

What’s included?

  • Tailored training series
  • 4 week program
  • 4 sessions per week (2x upper body and 2x lower body)
  • Gym-based program
  • Training resources
  • Online support
  • Interactive in app coaching experience

Details:

Sheena is a physical transformation expert who has sculpted her body to compete successfully at the highest international professional level as a bikini athlete. Sheena has decades of experience guiding others to transform physically as a group fitness instructor, personal trainer and coach - now she delivers you the tailored transformation recipe in her Grab and Go training series.

Learn from the best of Sheena's techniques throughout this training series designed to sculpt and strengthen your feminine hourglass shape and fit your busy schedule.

4 sessions per week (2x upper body, 2x lower body).
New series each month.
Gym-based program.
Express 40 minute workouts.
Interactive delivery through Sheena Jayne app - videos of each exercise, rest timer, performance tracking.
Track your body metric progress through the Sheena Jayne app.

Pricing ($NZ):

One Off

$ $222

One Off
Monthly

$ $199

(p/m cancel anytime)

Pricing ($US):

One Off

$ $222

One Off
Monthly

$ $199

(p/m cancel anytime)
UPLIFT Express Training Series

What’s included?

  • Tailored training series
  • 4 week program
  • 3 sessions per week (full body)
  • Gym-based Program
  • Training resources
  • Online support
  • Interactive in app coaching experience

Details:

Sheena is a physical transformation expert who has sculpted her body to compete successfully at the highest international professional level as a bikini athlete. Sheena has decades of experience guiding others to transform physically as a group fitness instructor, personal trainer and coach - now she delivers you the tailored transformation recipe in her Grab and Go training series.

Learn from the best of Sheena's techniques throughout this training series designed to sculpt and strengthen your feminine hourglass shape and fit your busy schedule.

3 sessions per week (3x full body).
New series each month.
Gym-based program.
40-50 minute workouts.
Interactive delivery through Sheena Jayne app - videos of each exercise, rest timer, performance tracking and more.
Track your body metric progress through the Sheena Jayne app.

Pricing ($NZ):

One off

$ $199

(one off)
Monthly

$ $177

(p/m cancel anytime)

Pricing ($US):

One off

$ $199

(one off)
Monthly

$ $177

(p/m cancel anytime)
UNBOUND Home Training Series

What’s included?

  • Tailored training series
  • 4 week program
  • 4 sessions per week (2x upper body & 2x lower body)
  • Home-based using short-looped booty bands, dumbbell set, large dumbbell or kettlebell.
  • Training resources
  • Online support
  • Interactive in app coaching experience

Details:

Sheena is a physical transformation expert who has sculpted her body to compete successfully at the highest international professional level as a bikini athlete. Sheena has decades of experience guiding others to transform physically as a group fitness instructor, personal trainer and coach - now she delivers you the tailored transformation recipe for a strong and sculpted self in her Grab and Go training series.

Learn from the best of Sheena's techniques throughout this training series designed to sculpt and strengthen your feminine hourglass shape from home.

4 sessions per week (2x upper body, 2x lower body).
New series each month.
Home-based program using short-looped booty bands, dumbbell set, large dumbbell or kettlebell.
Express 40-50 minute workouts.
Interactive delivery through Sheena Jayne app - videos of each exercise, rest timer, performance tracking and more.
Track your body metric progress through the Sheena Jayne app.

Pricing ($NZ):

One Off

$ $222

One Off
Monthly

$ $199

(p/m cancel anytime)

Pricing ($US):

One Off

$ $222

One Off
Monthly

$ $199

(p/m cancel anytime)
ACTIVATE Band Mini-Series

What’s included?

  • Glute activation program
  • 3 sessions per week
  • Anytime/anywhere program using short-looped booty bands.
  • Training resources
  • Online support
  • Interactive in app coaching experience

Details:

Sheena is a physical transformation expert who has sculpted her body to compete successfully at the highest international professional level as a bikini athlete. Sheena has decades of experience guiding others to transform physically as a group fitness instructor, personal trainer and coach - now she delivers you the tailored transformation recipe in her Grab and Go training series.

Learn from the best of Sheena's techniques throughout this training series designed to develop your mind-muscle connection and achieve greater glute activation (and therefore results) from your workouts. All you need is a short looped booty bands.

3 sessions per week - to be performed before or separate to your glute training.
One-off series.
Anytime/anywhere program using short-looped booty bands.
Interactive delivery through Sheena Jayne app - videos of each exercise, rest timer, performance tracking and more.
Track your body metric progress through the Sheena Jayne app.

Pricing ($NZ):

One Off

$ 222

One Off

Pricing ($US):

One Off

$ 222

One Off
LIMITLESS Band Mini-Series

What’s included?

  • Tailored training program
  • 4 week program
  • 4 sessions per week (2x upper body and 2x lower body)
  • Anytime/anywhere program using short-looped booty bands.
  • Training resources
  • Online support
  • Interactive in app coaching experience

Details:

Sheena is a physical transformation expert who has sculpted her body to compete successfully at the highest international professional level as a bikini athlete. Sheena has decades of experience guiding others to transform physically as a group fitness instructor, personal trainer and coach - now she delivers you the tailored transformation recipe in her Grab and Go training series.

Learn from the best of Sheena's techniques throughout this training series designed to sculpt and strengthen your feminine hourglass shape anytime and anywhere, using only short looped booty bands. Perfect for your travel/holiday or home workout toolkit.

4 sessions per week (2x upper body, 2x lower body).
One-off series.
Anytime/anywhere program using short-looped booty bands.
Interactive delivery through Sheena Jayne app - videos of each exercise, rest timer, performance tracking and more.
Track your body metric progress through the Sheena Jayne app.

Pricing ($NZ):

One Off

$ $222

One Off

Pricing ($US):

One Off

$ $222

One Off

Add-ons

Can be added to any programme purchase.

Personalised Coaching Add On

What’s included?

  • Add on Move, Nourish or Expand Coaching per month

Details:

Add an additional sphere of coaching to your move, nourish or expand personalised coaching package.

You must have an existing coaching package to purchase this add on service.

Your add on coaching sphere will be charged as a monthly subscription you can cancel anytime.

Pricing ($NZ):

Monthly

$ 111

Pricing ($US):

Monthly

$ 111

Grab + Go Macro Tracking

What’s included?

  • Upgrade your grab + go coaching with macro tracking functionality

Details:

Upgrade your grab + go training experience in the Sheena Jayne app with all the nutrition tools and macro tracking functionality you need to move towards your goals.

You must have an existing grab + go program to purchase this add on.

Your add on will be charged as a monthly subscription you can cancel anytime.

Pricing ($NZ):

Monthly

$ 9.99

Pricing ($US):

Monthly

$ 9.99

Deep Dive Coaching Call

What’s included?

  • 55 minute coaching call

Details:

Schedule a Deep Dive coaching call and open yourself up to profound growth with Sheena's guidance. Coaching calls create a safe, non-judgmental space for you to share honestly and explore openly in relation to any aspect of your journey.

Sheena's role is to be present as a loving witness creating space for your authentic process to unfold, supporting you in cultivating self-awareness and guiding you towards the insights, skills and tools to take empowered action and create transformative change in your life.

Whether you're an existing client wanting to explore deeper, or a new client unsure whether coaching is for you, a Deep Dive Call is the perfect space in which to unpack questions, inner-conflicts or concerns in any aspect of your life that feels out of alignment: your relationship with yourself, your mind, exercise, nutrition, struggles with anxiety, feeling stuck, self-sabotage or overthinking, your goals and aspirations, your relationships with others, finding balance and peace, your career direction, your purpose.

- Pre-call self-enquiry reflection survey to set the focus of our conversation.
- 55 minute 1:1 video call.
- Access to recording of your coaching call for growth purposes.
- Personally curated mindfulness tools and exercises to guide you beyond the call or between calls.

Pricing ($NZ):

One off

$ 111

(one-off)
x5

$ 488

($97.60 per call)
x10

$ 888

($88.80 per call)

Pricing ($US):

One off

$ 111

(one-off)
x5

$ 488

($97.60 per call)
x10

$ 888

($88.80 per call)
Clarity Coaching Call

What’s included?

  • 25 minute Coaching Call

Details:

Schedule a Clarity Coaching call and open yourself up to growth with Sheena's guidance. Coaching calls create a safe, non-judgmental space for you to share honestly and explore openly in relation to any aspect of your journey.

Sheena's role is to be present as a loving witness creating space for your authentic process to unfold, supporting you in cultivating self-awareness and guiding you towards the insights, skills and tools to take empowered action and create transformative change in your life.

Whether you're an existing client wanting to explore deeper, or a new client unsure whether coaching is for you, a Clarity Call is the perfect space in which to unpack questions, inner-conflicts or concerns in any aspect of your life that feels out of alignment: your relationship with yourself, your mind, exercise, nutrition, struggles with anxiety, feeling stuck, self-sabotage or overthinking, your goals and aspirations, your relationships with others, finding balance and peace, your career direction, your purpose.

- Pre-call self-enquiry reflection survey to set the focus of our conversation.
- 25 minute 1:1 video call.
- Access to recording of your coaching call for growth purposes.
- Personally curated mindfulness tools and exercises to guide you beyond the call or between calls.

Pricing ($NZ):

One off

$ 55

(one-off)
x5

$ 233

($46.60 per call)
x10

$ 440

($44.00 per call)

Pricing ($US):

One off

$ 55

(one-off)
x5

$ 233

($46.60 per call)
x10

$ 440

($44.00 per call)

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