Sheena Jayne creates queens! I have been lucky enough to work with Sheena for over five years now. When I first contacted Sheena, I had been yo-yo dieting for years having tried every ‘diet’ under the sun. I was stressed and unhappy but not self-aware enough to even know, or understand how much pressure I was putting myself under. I was extremely hard on myself with an all or nothing mentality to food and exercise. Fast forward five years and I am a completely different person, inside and out thanks to Sheena. While being tighter and lighter is obviously a nice by-product to working with Sheena, it’s the mindset transformation that has made the biggest difference to me. Sheena has set me up with the tools to deal with life, going far beyond just meal plans and gym programs. The skills that I’ve learnt through Sheena help me in every aspect of my life. The ability to step back and evaluate all aspects life and how they interact has been invaluable. Sheena has the ability to make you pause in a moment of time and evaluate how you can be the best version of yourself each and every day. I used to be my own worst enemy and now I’m one of my biggest cheerleaders. I feel in control and able to make balanced, beneficial decisions for myself.

Balance looks different for everyone depending on your goals and my definition of balance changes depending on my current goals and Sheena has really helped me with this concept. From focusing on getting ready for a show and being in the best shape of my life, to focusing on my career and needing to ensure I am in the right place mentally and physically to perform at my best in the corporate world, Sheena has been there for every part of my journey and listened and adapted with me.

Everyone’s journey is different, it’s sensitive and personal and Sheena has an incredible ability to adapt and shape a program that works best for each individual. She sees the full picture and provides the foundation for success no matter what that looks like. Sheena knows me better than I know myself sometimes! She pushes me when I needs to be challenged and backs off when she knows I need to figure something out for myself. In some ways it’s incredibly hard to articulate the journey I’ve been on but what I can say is – it’s special and it’s changed my life for the better. I hope that everyone gets to experience the sparkle of Sheena Jayne.

Sheena has had a huge influence on not only my fitness journey as a bikini athlete but also my personal life journey as an individual. Throughout our time working together she helped heighten my awareness which benefited me in so many ways I never thought possible. I developed a deep level of self-awareness that allowed me to tap into more engaged mind to muscle connection whilst training, improve my relationship with food and gain a perspective around the ‘why’ behind my decision making.

Sheena taught me to question and challenge my beliefs in a way that will encourage me to grow. And I did. I grew in so many ways and I can’t thank Sheena enough for the support, guidance and encouragement along the way. She is full of knowledge and was my biggest fan and for that I am grateful. Couldn’t recommend Sheena more! She is a great coach and an even better human being!

Aloha! I started working with Sheena around the year 2017 and it was one of the best decisions I made for myself. Having done sports for most of my life bodybuilding was a whole different learning curve for me. I learned so much through Sheena! She assisted me with my nutrition, training, and posing (in and off-season). At the time, I was mostly a cardio bunny who lifted weights but did NOT eat enough… I struggled with getting the appropriate macro and micronutrients for my body, but Sheena guided me through it all.

She has definitely had a big impact on my day to day lifestyle; and she still inspires me to this day. What impressed me the most about her was her very personable attitude and positive mindset of “being present in the moment”. The minute I had my consultation with her (in 2017) I just knew she was very down to earth and had a natural caring vibe to her. I’ve struggled with my mental and emotional state of being at times and she was always there to be a listening ear or a sound voice for me. Those moments were always precious and made me realize how lucky I was to have a coach such as herself in my corner. There’s so much to write about with our journey as coach and client (even friends) but to summarize, I loved every moment working with Sheena!

I was introduced to Sheena when I was going through a super difficult time with my previous couch while prepping for my first ever body building competition at age 53. I literally had no idea what I was doing, wasn’t enjoying the process and it felt like a slow form of torture focusing on what that coach wanted to achieve rather than my personal goals.

When I switched to Sheena everything changed!! I feel like I’m actually in partnership with my Coach now not just a source of revenue! Sheena has taken the time to really understand my goals, my why, and looking at the body as a whole rather than just the physical element as well as really taking on board we are all so different.

What I’ve been able to achieve with Sheena is such a short period of time has me totally excited!! We’re working on building my mindset as well as my physical body for new challenges. The tools I’ve gained I know are setting me up for a sustainable lifestyle and I have no hesitation in recommending Sheena either as a lifestyle or competition coach!!! She’s so easy to work with and will 100% help you achieve your goals.

I have found Sheena to be an amazing Coach. She has certainly been a pleasure to work with, I feel so empowered in my training and mindset. I have trained harder than I previously did due to knowledge and self-growth which Sheena has instilled in me. My journey includes nutrition where I have learnt so much about what fuels my body which in turn helps me build muscle. I enjoy my positive relationship with food, love training to bring my best every step of my fitness journey.

Thank you Sheena for helping me reach my full potential. Sheena is awesome, so professional, supportive, listens to me and very responsive to my questions and been a fantastic Coach. Since training with Sheena, I have already made such progress which resulted in my success on the stage. Through sound nutrition plans, training and mindset with Sheena ‘s coaching, I placed 1st in my divisions. Thank you Sheena I love working with you and looking forward to bringing my new-best to the stage with your support in nutrition, mindset and posing. I feel empowered, motivated and inspired by Sheena as we continue our fitness journey together. Fitness is my passion. Thank you Sheena!