Step into a holistic journey of growth and personal development from the inside-out and the outside-in with Sheena as your personal mentor, guide and accountability partner.
YOU are the conduit through which you experience everything in your life, so your relationship with yourself - your mind and your body - is of primary importance. YOU are the most important project you will ever work on, because your entire life flows out from YOU. When you change, everything in your life changes too.
EVOLVE coaching creates a container of flexible duration for you to transform your mind, body and spirit. Get ready for everything to change!
Powerful and lasting change on the outside, follows change occurring on the inside. Share a personalised mindset coaching journey created to give you the tools and skills to ensure that you are the master of your mind, not your mind the master of you. Sheena's mindset coaching is a unique blend of psychology, NLP principles and spirituality, guiding you to new levels of self-awareness and presence, super powers enabling you to become a change-maker in your own life. Explore unlimited mindset growth through coaching calls and personally curated mindfulness exercises and practices.
More than just a training program to transform your physical body. It's time to do things differently and to transform your entire relationship with exercise. Sheena will create a new personalised training program for you every 4-weeks that works for your schedule and is designed for your unique body to progress, at the gym or at home, towards your physical goals in an effective yet sustainable way. Your personalised training program will be delivered through the Sheena Jayne coaching app providing videos and in depth notes for every exercise, giving you an interactive platform to track your strength and body metric progress, and to receive feedback from Sheena on your training technique.
You will receive guidance and support in every aspect of your training and physical transformation journey, developing new knowledge of training and the body, and experiencing new levels of mind-muscle connection, intention and purpose in your training. Moving your body is an investment in yourself in so many ways, and great physical change is possible whilst honouring a balanced routine that works for YOU - your body, your goals and your lifestyle.
The way you fuel your body is so important for every aspect of your health. Your personalised nutrition coaching journey will give you the knowledge and skills to make nutrition work for you to create long term and sustainable changes to your body whilst supporting abundant health.
Work closely with Sheena to create your own personalised nutrition plan based on your body statistics, goals and lifestyle; boost your knowledge and understanding with Sheena Jayne's Holistic Nutrition Guide and receive unlimited support as you develop awareness of what's in the food you are eating and how to make educated goal-friendly choices. This is not about restriction or dieting, but creating real lifestyle and habit changes to develop an empowered relationship with food that enables you to achieve your physical goals without detriment to your health, happiness or metabolism.
Nutrition coaching is delivered through Sheena Jayne app with integrative macro tracking functionality.
Fortnightly 25 minute 1:1 video coaching calls to create a container of exploration for your transformation in every aspect of your mind and body coaching journey. Sheena will invite you to witness yourself and your experience from a vantage point of greater self-awareness, enabling you to see and take action on the personal growth opportunities that arise on your journey.
Each coaching call, Sheena will share with you relevant tools and skills to enable greater self-awareness and more empowerment in your own life. You will often have 'mindfulness homework' to complete from call to call to facilitate your inner-transformation, and each call will be recorded and available for you to revisit to tap into your greatest growth. mindfulness tasks and resources will be delivered through the Sheena Jayne app.
Each week you will have an assigned check-in day where you will submit your weekly self-enquiry reflections and progress tracking photos and metrics through the Sheena Jayne app. At each check in, Sheena will assess all measures of your progress mentally, physically and emotionally and will make adjustments and assign tasks for the week ahead to guide your progress, awareness and growth. At each check-in Sheena will assist you in reflecting on opportunities for your personal development and highlight valuable topics for upcoming coaching calls.
As your coach, Sheena offers guidance and support whenever you need it. You can contact Sheena any time through the Sheena Jayne app inbox for support or to share your experience. Sheena's depth of coaching fosters a high-touch client-coach relationship with full online support outside of scheduled check-ins and coaching calls to best nurture you in the process of your evolution.
